Cornerstone of a High Performance Diet - Episode 4: The Power of Protein for Heart Healthy Living
Dr. Michael Roussell, Ph.D., presents eye-opening findings on the power of protein-rich diets for endurance athletes and its direct effect on cardiovascular health.
Watch PresentationRelated Resources

Cornerstone of a High Performance Diet - Episode 1: Intro
The Texas Beef Council & TriDot Training Systems partnered together to consolidate and share the latest research from three of the leading protein researchers.

Cornerstone of a High Performance Diet - Episode 2: Hunger Games
Dr. Heather Leidy, Ph.D., defines the benefits and importance of protein for fitness/athletic performance and weight management while reducing the risk of health issues including cardiovascular disease, diabetes, and more.