Cornerstone of a High Performance Diet - Episode 2: Hunger Games
Dr. Heather Leidy, Ph.D., defines the benefits and importance of protein for fitness/athletic performance and weight management while reducing the risk of health issues including cardiovascular disease, diabetes, and more.Watch Presentation
Cornerstone of a High Performance Diet - Episode 1: Intro
The Texas Beef Council & TriDot Training Systems partnered together to consolidate and share the latest research from three of the leading protein researchers.
Cornerstone of a High Performance Diet - Episode 3: Protein's Changing Paradigm
Dr. Doug Paddon-Jones, Ph.D., focuses on protein as the keystone for endurance athletes to maintain and build muscle during injury setbacks, through the rigors of training, and throughout the aging process.