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Cornerstone of a High Performance Diet - Episode 1: Intro

Cornerstone of a High Performance Diet - Episode 1: Intro

The Texas Beef Council & TriDot Training Systems partnered together to consolidate and share the latest research from three of the leading protein researchers.

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Related Resources

Cornerstone of a High Performance Diet - Episode 2: Hunger Games
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Cornerstone of a High Performance Diet - Episode 2: Hunger Games

Dr. Heather Leidy, Ph.D., defines the benefits and importance of protein for fitness/athletic performance and weight management while reducing the risk of health issues including cardiovascular disease, diabetes, and more.

Cornerstone of a High Performance Diet - Episode 3: Protein's Changing Paradigm
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Cornerstone of a High Performance Diet - Episode 3: Protein's Changing Paradigm

Dr. Doug Paddon-Jones, Ph.D., focuses on protein as the keystone for endurance athletes to maintain and build muscle during injury setbacks, through the rigors of training, and throughout the aging process.

Cornerstone of a High Performance Diet - Episode 4: The Power of Protein for Heart Healthy Living
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Cornerstone of a High Performance Diet - Episode 4: The Power of Protein for Heart Healthy Living

Dr. Michael Roussell, Ph.D., presents eye-opening findings on the power of protein-rich diets for endurance athletes and its direct effect on cardiovascular health.

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