6 Ingredients
Makes 2 Steaks
30 Minutes
Ingredients
Preparation
Reverse Sear
Preheat oven to 275°F.
In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.
Season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.
Place steaks on broiler pan and put into preheated oven.
Cook until internal temperature reaches 125°F. (About 45-60 minutes)
Let steaks rest for 10 minutes under foil.
Preheat skillet until piping hot.
Sear steaks 1 minute per side. Serve immediately.
Pan-Sear
In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.
Place a cast iron or heavy based skillet over MEDIUM-HIGH heat. Place butter in the skillet to melt.
While the butter is melting, season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.
Once the pan is hot and the butter is bubbling, place the steaks in to cook. Turn every 30-60 seconds. Use a spoon to collect the hot, melted butter and scoop it repeatedly over the tops of the steaks to baste.
Continue until the steaks have reached your desired level of doneness.
Remove from pan and rest under foil at for at least 10 minutes before slicing and enjoying.
Nutrition Information
Nutrition information per serving: 740 Calories; 297 Calories from fat; 33.2 g Total Fat (15.3 g Saturated Fat; 12.7 g Monounsaturated Fat); 293.1 mg Cholesterol; 911.7 mg Sodium; 0.9 g Total Carbohydrate; 0.2 g Dietary Fiber; 102.9 g Protein; 8.3 mg Iron; 1312.6 mg Potassium; 0.3 mg Thiamin; 0.9 mg Riboflavin; 45.0 mg Niacin (NE); 2.9 mg Vitamin B6; 8.5 mcg Vitamin B12; 18.4 mg Zinc; 100.1 mcg Selenium; 272.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
