11 Ingredients
Makes 4 servings.
25 to 30 minutes
Ingredients
Toppings (optional):
Preparation
Alternative Cooking Method
Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into 12, 2-inch meatballs.
Thread meatballs onto 4. 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.
Remove meatballs from skewers. Serve in flatbreads. Garnish with Toppings, as desired.
Recipe can be made in a 8-quart Air Fryer. Heat Air Fryer to 350°F. Place un-threaded meatballs into Air Fryer basket sprayed with cooking spray. Bake at 350°F for 24 to 27 minutes or until instant-read thermometer inserted into center registers 160°F.
Nutrition Information
Nutrition information per serving: 360 Calories; 117 kcal Calories from fat; 13 g Total Fat; 4 g Saturated Fat; 7 g Monounsaturated Fat; 76 mg Cholesterol; 763 mg Sodium; 26 g Total Carbohydrate; 1.6 g Dietary Fiber; 33 g Protein; 5.2 mg Iron; 9.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.8 mg Zinc; 32.3 mcg Selenium;
