8 Ingredients
Makes 4 servings
25 minutes
Ingredients
BBQ Rub:
Preparation
Combine BBQ Rub ingredients; press evenly onto beef T-Bone Steaks.
Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Nutrition Information
Nutrition information per serving: 470 Calories; 270 kcal Calories from fat; 30 g Total Fat; 12 g Saturated Fat; 2 g Trans Fat; 1.7 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat; 120 mg Cholesterol; 290 mg Sodium; 10 g Total Carbohydrate; 2 g Dietary Fiber; 36 g Protein; 6 mg Iron; 465 mg Potassium; 14.9 mg NE Niacin; 1.1 mg Vitamin B6; 2.7 mcg Vitamin B12; 5.9 mg Zinc; 36.5 mcg Selenium; 83.3 mg Choline;
